Tuna Stuffed Tomato
1 serving of tuna stuffed tomato contains 239 Calories. The macronutrient breakdown is 16% carbs, 17% fat, and 67% protein. This is a good source of protein (73% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl.
- Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy!
Nutrition Facts
For 1 serving of tuna stuffed tomato (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 792mg | 34% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 7g | |
| Protein | 41g | |
| Calcium | 103mg | 10% |
| Iron | 3mg | 44% |
| Potassium | 829mg | 18% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 184μg | |
| Beta carotene | 896μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 23% |
| Fluoride | 54μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 4683μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 11% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 375mg | 54% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 126μg | 228% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1816IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 5μg | 191% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 40μg | 33% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
