Tuna Salad Wrap
1 serving of tuna salad wrap contains 356 Calories. The macronutrient breakdown is 46% carbs, 13% fat, and 41% protein. This is a good source of protein (67% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain can of tuna .
- Cut up all ingredients and put on tortilla along with drained tuna .
- Roll the wrap up and you're done!
Nutrition Facts
For 1 serving of tuna salad wrap (470g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 729mg | 32% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 15% |
| Sugar | 10g | |
| Protein | 38g | |
| Calcium | 116mg | 12% |
| Iron | 5mg | 64% |
| Potassium | 848mg | 18% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 1365μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.2mg | 26% |
| Fluoride | 46μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 25% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 405mg | 58% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 2718IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
