Tuna Carpaccio
1 serving of tuna carpaccio contains 373 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 30% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (82% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
Ingredients
- Balsamic vinegar
2 tbsp or 32g
Directions
- Combine vinegar and mustard in small bowl; whisk in first portion olive oil. Season dressing to taste with sea salt and pepper. Cover and chill.
- Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
- Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
- Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
- Brush each with remaining olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.
- Enjoy!
Nutrition Facts
For 1 serving of tuna carpaccio (172g)
Nutrient | Value | %DV |
---|---|---|
Calories | 373 | |
Fats | 28g | 35% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 107mg | 5% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 28g | |
Calcium | 29mg | 3% |
Iron | 1mg | 14% |
Potassium | 576mg | 12% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 339μg | |
Caffeine | 0mg | |
Choline | 76mg | 14% |
Copper | 0.1mg | 6% |
Fluoride | 0μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 3% |
Niacin | 21mg | 131% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 329mg | 47% |
Retinol | 20μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 103μg | 187% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 633IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 2μg | 98% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 60μg | 50% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |