Tuna Carpaccio

Tuna Carpaccio
Fat 67% Protein 30%
Percent Calories

1 serving of tuna carpaccio contains 373 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 30% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (82% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes

Ingredients

Directions

  1. Combine vinegar and mustard in small bowl; whisk in first portion olive oil. Season dressing to taste with sea salt and pepper. Cover and chill.
  2. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
  3. Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
  4. Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
  5. Brush each with remaining olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.
  6. Enjoy!

Nutrition Facts

For 1 serving of tuna carpaccio (172g)

Nutrient Value %DV
Calories 373
Fats 28g 35%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 44mg 15%
Sodium 107mg 5%
Carbs 2g 1%
Net carbs 2g
Fiber 0.2g 1%
Sugar 1g
Protein 28g
Calcium 29mg 3%
Iron 1mg 14%
Potassium 576mg 12%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 339μg
Caffeine 0mg
Choline 76mg 14%
Copper 0.1mg 6%
Fluoride 0μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.1mg 3%
Niacin 21mg 131%
Pantothenic acid 0.4mg 7%
Phosphorus 329mg 47%
Retinol 20μg
Riboflavin (B2) 0.2mg 12%
Selenium 103μg 187%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 633IU
Vitamin A 49μg 5%
Vitamin B12 2μg 98%
Vitamin B6 1mg 82%
Vitamin C 10mg 11%
Vitamin D IU 78IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 4mg 29%
Vitamin K 60μg 50%
Zinc 0.4mg 4%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 20g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g