Tuna Burger
1 serving of tuna burger contains 840 Calories. The macronutrient breakdown is 10% carbs, 41% fat, and 49% protein. This is a good source of protein (179% of your Daily Value), vitamin d (146% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix all ingredients in a bowl (excluding oil).
- Season with salt and pepper, to taste.
- Divide the mixture into 4 parts. With each part, form into a ball and then flatten into a patty
- Heat the olive oil in a cast iron or non-stick skillet on medium-high heat. Gently place the patties in the pan, and cook until nicely browned, 3-4 minutes on each side. Enjoy!
Nutrition Facts
For 1 serving of tuna burger (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 840 | |
| Fats | 37g | 47% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1701mg | 74% |
| Carbs | 21g | 7% |
| Net carbs | 19g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 100g | |
| Calcium | 108mg | 11% |
| Iron | 6mg | 79% |
| Potassium | 841mg | 18% |
| Vitamin D | 22μg | 146% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.3mg | 35% |
| Fluoride | 100μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 0.3mg | 14% |
| Niacin | 42mg | 261% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 1094mg | 156% |
| Retinol | 109μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 259μg | 471% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 440IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 7μg | 306% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 881IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 22μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 148μg | 124% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
