Tuna, Artichoke, and Red Pepper Salad
1 serving of tuna, artichoke, and red pepper salad contains 168 Calories. The macronutrient breakdown is 33% carbs, 23% fat, and 44% protein. This is a good source of protein (35% of your Daily Value), fiber (33% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Drain artichokes, reserving 2 tablespoons liquid. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill, olive oil, lemon juice, pepper, and garlic in a large bowl. Add spinach, tuna, and roasted peppers, tossing well.
- Serve and enjoy!
Nutrition Facts
For 1 serving of tuna, artichoke, and red pepper salad (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 498mg | 22% |
| Carbs | 15g | 5% |
| Net carbs | 5g | |
| Fiber | 9g | 33% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 598mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 1457μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 21% |
| Fluoride | 15μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 204mg | 29% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2677IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 91μg | 76% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
