Tomato Scrambled Eggs
1 serving of tomato scrambled eggs contains 221 Calories. The macronutrient breakdown is 12% carbs, 63% fat, and 25% protein. This is a good source of protein (25% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Put a small pan over medium heat and melt the butter. Swirl it around to coat the pan. Add the tomatoes. Cook until the tomatoes release their juices and most of the juice evaporates, about 5 to 7 minutes.
- Crack the eggs into a bowl. Add salt and pepper to taste. Beat the eggs lightly with a fork.
- Once most of the juice has cooked out of the tomatoes, turn the heat down to low and add the eggs to the pan. Using a spatula, gently mix the eggs and tomatoes. Carefully stir the eggs to keep them from forming chunks. Turn down the heat as low as possible.
- Once the eggs are done, turn off the heat. Serve as desired and enjoy!
Nutrition Facts
For 1 serving of tomato scrambled eggs (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 387mg | 129% |
| Sodium | 305mg | 13% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 27% |
| Potassium | 494mg | 11% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 681μg | |
| Caffeine | 0mg | |
| Choline | 305mg | 55% |
| Copper | 0.2mg | 17% |
| Fluoride | 5μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 3834μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 236mg | 34% |
| Retinol | 208μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1959IU | |
| Vitamin A | 271μg | 30% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
