Tomato and Feta Bruschetta
2 slices of tomato and feta bruschetta contains 477 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 15 minutes
Ingredients
Feta cheese 1 ½ cubic inch or 25g
Balsamic vinegar 1 tbsp or 16g
Directions
- Cut tomato into rough chunks, crumble feta, and peel garlic.
- Combine feta, tomato, olive oil in a small bowl and leave to rest.
- Meanwhile, toast the bread on both sides and rub the garlic onto one side. Top with tomato mixture, drizzle with balsamic vinegar and season to taste.
Nutrition Facts
For 2 slices of tomato and feta bruschetta (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 1015mg | 44% |
| Carbs | 76g | 28% |
| Net carbs | 72g | |
| Fiber | 4g | 16% |
| Sugar | 13g | |
| Protein | 19g | |
| Calcium | 219mg | 22% |
| Iron | 6mg | 72% |
| Potassium | 495mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 636μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 27% |
| Fluoride | 3μg | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 3165μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 44% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 259mg | 37% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 1274IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 23μg | 20% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
