Teriyaki Turkey Breast and Carrots
![Teriyaki Turkey Breast and Carrots](https://images.eatthismuch.com/img/906751_ashtonpienaar_4bf9670a-e81e-4085-afbd-83044b2faca5.jpg)
1 serving of teriyaki turkey breast and carrots contains 185 Calories. The macronutrient breakdown is 39% carbs, 10% fat, and 51% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (68% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Turkey breast meat
4 oz or 113g
Directions
- Preheat oven to 350°F. Slice turkey and place in a pan lined with foil.
- Slice carrots and place them in the pan with the turkey. Pour teriyaki and soy sauce on the mixture.
- Place in oven, and cook for 20-25 minutes until turkey is cooked through and carrots are tender.
Nutrition Facts
For 1 serving of teriyaki turkey breast and carrots (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 185 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 49mg | 16% |
Sodium | 2985mg | 130% |
Carbs | 18g | 6% |
Net carbs | 15g | |
Fiber | 3g | 10% |
Sugar | 13g | |
Protein | 23g | |
Calcium | 44mg | 4% |
Iron | 3mg | 33% |
Potassium | 673mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2503μg | |
Beta carotene | 5965μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 1μg | |
Magnesium | 58mg | 14% |
Manganese | 0.2mg | 7% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 276mg | 39% |
Retinol | 11μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 12066IU | |
Vitamin A | 613μg | 68% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 13g | |
Sucrose | 3g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |