Teriyaki Setas (Mushrooms)
1 serving of teriyaki setas (mushrooms) contains 131 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of potassium (6% of your Daily Value) and vitamin a (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Cook the setas (mushrooms) with the sesame oil in a wok. When they're almost ready add the teriyaki sauce; add salt and pepper if necessary.
- Serve with steamed rice. Add the furikake and carrots at the end.
Nutrition Facts
For 1 serving of teriyaki setas (mushrooms) (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 926mg | 40% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 36mg | 4% |
| Iron | 1mg | 8% |
| Potassium | 305mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1060μg | |
| Beta carotene | 2527μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0.3μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 84mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 5095IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |