Tempeh Strips with Almond Sauce and Broccoli
1 serving of tempeh strips with almond sauce and broccoli contains 316 Calories. The macronutrient breakdown is 22% carbs, 47% fat, and 31% protein. This is a good source of protein (47% of your Daily Value), potassium (18% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 2 tsp or 10g
Tempeh ⅔ cup or 111g
Directions
- Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside.
- Combine almond butter, 1.5 tsp vinegar, and 1 tsp soy sauce in a small bowl; set aside.
- Bring a small pot of water to boil with a steam tray placed over top. Once boiling add chopped broccoli to the steam tray and allow to cook for 4-5 minutes until bright green and tender. Remove from tray and set asode.
- Place sliced tempeh strips on prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
- Serve with almond sauce and steamed broccoli. Enjoy!
Nutrition Facts
For 1 serving of tempeh strips with almond sauce and broccoli (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 544mg | 24% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 204mg | 20% |
| Iron | 4mg | 53% |
| Potassium | 841mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 87% |
| Fluoride | 0μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 82% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 419mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 567IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 92μg | 77% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
