Tempeh Strips with Almond Sauce and Broccoli
![Tempeh Strips with Almond Sauce and Broccoli](https://images.eatthismuch.com/img/717732_HappyG_6f8b8625-518c-4c32-ac64-419e9c23355e.jpeg)
1 serving of tempeh strips with almond sauce and broccoli contains 316 Calories. The macronutrient breakdown is 22% carbs, 47% fat, and 31% protein. This is a good source of protein (47% of your Daily Value), potassium (18% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
2 tsp or 10g
Tempeh
⅔ cup or 111g
Directions
- Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside.
- Combine almond butter, 1.5 tsp vinegar, and 1 tsp soy sauce in a small bowl; set aside.
- Bring a small pot of water to boil with a steam tray placed over top. Once boiling add chopped broccoli to the steam tray and allow to cook for 4-5 minutes until bright green and tender. Remove from tray and set asode.
- Place sliced tempeh strips on prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
- Serve with almond sauce and steamed broccoli. Enjoy!
Nutrition Facts
For 1 serving of tempeh strips with almond sauce and broccoli (231g)
Nutrient | Value | %DV |
---|---|---|
Calories | 316 | |
Fats | 18g | 23% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 544mg | 24% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 26g | |
Calcium | 204mg | 20% |
Iron | 4mg | 53% |
Potassium | 841mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 329μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 1mg | 87% |
Fluoride | 0μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0μg | |
Magnesium | 142mg | 34% |
Manganese | 2mg | 82% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 419mg | 60% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 567IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 92μg | 77% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |