Tarragon Crab Salad
1 serving of tarragon crab salad contains 286 Calories. The macronutrient breakdown is 24% carbs, 41% fat, and 35% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Blend egg yolk, vinegar, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a blender. With the motor running, gradually add olive oil in a slow stream.
- Toss crabmeat with the dressing, tarragon, and chives.
- Season tomatoes with salt and serve topped with romaine and crab mixture.
Nutrition Facts
For 1 serving of tarragon crab salad (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 707mg | 31% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 34% |
| Potassium | 611mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2137μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 1mg | 117% |
| Fluoride | 5μg | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 2410μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.4mg | 17% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 336mg | 48% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 3632IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 4μg | 161% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 50μg | 42% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
