Tarragon Crab Salad
![Tarragon Crab Salad](https://images.eatthismuch.com/img/45526_simmyras_79adffee-79f9-42d2-9a36-781be0d03017.png)
1 serving of tarragon crab salad contains 286 Calories. The macronutrient breakdown is 24% carbs, 41% fat, and 35% protein. This is a good source of protein (44% of your Daily Value), potassium (13% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Blend egg yolk, vinegar, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a blender. With the motor running, gradually add olive oil in a slow stream.
- Toss crabmeat with the dressing, tarragon, and chives.
- Season tomatoes with salt and serve topped with romaine and crab mixture.
Nutrition Facts
For 1 serving of tarragon crab salad (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 13g | 17% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 156mg | 52% |
Sodium | 707mg | 31% |
Carbs | 17g | 6% |
Net carbs | 14g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 170mg | 17% |
Iron | 3mg | 34% |
Potassium | 611mg | 13% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 2137μg | |
Caffeine | 0mg | |
Choline | 138mg | 25% |
Copper | 1mg | 117% |
Fluoride | 5μg | |
Folate (B9) | 152μg | 38% |
Lycopene | 2410μg | |
Magnesium | 65mg | 16% |
Manganese | 0.4mg | 17% |
Niacin | 5mg | 32% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 336mg | 48% |
Retinol | 17μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 59μg | 107% |
Theobromine | 0mg | |
Thiamine | 1mg | 66% |
Vitamin A IU | 3632IU | |
Vitamin A | 196μg | 22% |
Vitamin B12 | 4μg | 161% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 50μg | 42% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |