Tabouleh

Tabouleh
Fat 52% Carbs 41%
Percent Calories

1 scoop of tabouleh contains 124 Calories. The macronutrient breakdown is 41% carbs, 52% fat, and 7% protein. This is a good source of vitamin c (25% of your Daily Value) and vitamin k (175% of your Daily Value).

Makes
10 scoop
Prep Time
20 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Place 1 cup bulgur in 4 cup microwaveable measure. Cover with cold water and drain (use a fine sieve). Cover with cold water and microwave on high 1 minute. Barely cover again with added water, and microwave 1-2 minutes until chewable. Cool.
  2. In large bowl, combine cooked bulgur, chopped parsley, diced tomatoes, green onions, and finely diced cucumber.
  3. For the dressing, mix the remaining ingredients either by hand or in a blender the remaining ingredients. If using a blender, you don't need to mince the garlic first. Use freshly ground pepper. Your taste buds and prostate will thank you.
  4. Toss the dressing in with the salad gently, and cover and chill overnight.

Nutrition Facts

For 1 scoop of tabouleh (86g)

Nutrient Value %DV
Calories 124
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 127mg 6%
Carbs 13g 5%
Net carbs 11g
Fiber 3g 9%
Sugar 1g
Protein 2g
Calcium 30mg 3%
Iron 1mg 16%
Potassium 208mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 757μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 10%
Fluoride 1μg
Folate (B9) 31μg 8%
Lycopene 319μg
Magnesium 35mg 8%
Manganese 1mg 22%
Niacin 1mg 6%
Pantothenic acid 0.3mg 6%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1285IU
Vitamin A 64μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 22mg 25%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 210μg 175%
Zinc 0.5mg 4%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.5g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods