Sweetcorn Fritters

Sweetcorn Fritters
Fat 48%Carbs 39%Protein 13%
Percent Calories

1 serving of sweetcorn fritters contains 260 Calories. The macronutrient breakdown is 39% carbs, 48% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and vitamin k (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put the polenta, flour, and baking powder in a bowl, make a well in the centr.r Gradually add the eggs and mix to a smooth batter. Stir in the sour cream, sweetcorn, spring onions, chives, chopped poblano, and season with salt and pepper to taste..
  2. Heat oil in pan over medium heat. Add fritters and fry until golden brown on both sides.
  3. Enjoy!
  4. Recipe inspired by: http://www.deliciousmagazine.co.uk/recipes/sweetcorn-fritters/

Nutrition Facts

For 1 serving of sweetcorn fritters (183g)

NutrientValue%DV
Calories260
Fats14g 18%
Saturated fats4g 19%
Trans fats0g
Cholesterol148mg 49%
Sodium377mg 16%
Carbs26g 9%
Net carbs23g
Fiber3g 10%
Sugar2g
Protein9g
Calcium93mg 9%
Iron1mg 16%
Potassium237mg 5%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene105μg
Caffeine0mg
Choline128mg 23%
Copper0.1mg 6%
Fluoride0.4μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 7%
Niacin1mg 6%
Pantothenic acid1mg 19%
Phosphorus158mg 23%
Retinol81μg
Riboflavin (B2)0.2mg 17%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU455IU
Vitamin A99μg 11%
Vitamin B120.4μg 16%
Vitamin B60.1mg 8%
Vitamin C15mg 16%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K23μg 19%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch10g
Fats
Saturated fats4g 19%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g