Sweetcorn and Cheese Samosa
1 Serving of sweetcorn and cheese samosa contains 1547 Calories. The macronutrient breakdown is 15% carbs, 79% fat, and 5% protein. This is a good source of protein (38% of your Daily Value), calcium (35% of your Daily Value), and total omega 3 (6 g).
- Makes
- 10 Serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 17 slice (1 oz) or 476g
Canola oil 3 cup or 654g
Directions
- Heat the butter in a non-stick pan over medium heat.
- Once melted, stir in the chopped onion and green pepper.
- Simmer until the onions have turned translucent.
- Add sweet corn and simmer until cooked through.
- Stir in chopped chives.
- Remove the sweet corn from the stove and add grated cheese.
- Allow sweet corn mixture to cool.
- Place pastry on damp tea towel. Remove one sheet and place on a flat surface (cut into small squares if not pre-cut).
- Fold one end to form a small triangle.
- Continue this step in the opposite direction. This will form a small pocket.
- Add sweet corn mix into pocket.
- Continue folding the pastry as in step 10 and 11.
- Seal the ends with flour mixture and water or with an egg wash.
- Heat oil to 365 degrees F (for frying).
- Fry the samosa in hot oil until evenly browned.
Nutrition Facts
For 1 Serving of sweetcorn and cheese samosa (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1547 | |
| Fats | 139g | 178% |
| Saturated fats | 35g | 177% |
| Trans fats | 2g | |
| Cholesterol | 97mg | 32% |
| Sodium | 713mg | 31% |
| Carbs | 60g | 22% |
| Net carbs | 56g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 346mg | 35% |
| Iron | 3mg | 37% |
| Potassium | 267mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 245μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 18μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 336mg | 48% |
| Retinol | 274μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1332IU | |
| Vitamin A | 295μg | 33% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 13mg | 86% |
| Vitamin K | 77μg | 64% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 35g | 177% |
| Monounsaturated fats | 72g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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