Sweet Potato "Fries"

Sweet Potato "Fries"
Fat 51%Carbs 45%
Percent Calories

1 serving of sweet potato "fries" contains 234 Calories. The macronutrient breakdown is 45% carbs, 51% fat, and 3% protein. This is a good source of potassium (9% of your Daily Value) and vitamin a (102% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F. Peel the sweet potatoes and cut them into fry-shaped pieces. Try to cut them into similarly sized pieces so the fries will bake evenly.
  2. Toss the uncooked fries into a mixing bowl or a plastic bag, or just onto your baking sheet. Sprinkle with cornstarch and pour in a few tablespoons of olive oil, enough to lightly coat the fries. Season with salt, pepper, and any desired spices.
  3. Pour the fries directly onto a dark, non-stick baking sheet for best results (lining with aluminum foil produces mixed results and parchment paper can burn in the hot oven). Arrange your fries in a single layer and don't overcrowd, otherwise they will never crisp up.
  4. Bake for 15 minutes, then flip the fries so they can cook on all sides. Bake for 10 to 15 more minutes, or until the fries are crispy. You’ll know they’re done when the surface of the fries change from shiny orange to a more matte, puffed up texture.
  5. Note: It's essential to bake them long enough, otherwise they won't be crispy. Don't worry if the edges are a little bit brown; they will taste more caramelized than burnt.

Nutrition Facts

For 1 serving of sweet potato "fries" (145g)

NutrientValue%DV
Calories234
Fats14g 17%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium227mg 10%
Carbs27g 10%
Net carbs23g
Fiber4g 14%
Sugar5g
Protein2g
Calcium40mg 4%
Iron1mg 11%
Potassium440mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene11062μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 15%
Niacin1mg 5%
Pantothenic acid1mg 21%
Phosphorus61mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU18444IU
Vitamin A922μg 102%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K11μg 9%
Zinc0.4mg 4%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats2g 9%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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