Sweet Potato and Black Bean Tacos

Ingredients

• Sweet potato

  Raw, unprepared

  454g

• Garlic

  Raw

  1 clove or 3g

• Onions

  Raw

  1 cup, chopped or 160g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Palm kernel vegetable oil

  1 tbsp or 14g

• Paprika

  Spices

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla, medium or 184g

Directions

1. Prep: Peel and cube sweet potatoes, mince garlic, dice red onion, and drain and rinse beans.
2. Heat your largest frying pan over medium-high heat. Add 1 tbs. oil to the pan. Once oil is heated, add garlic, red onion, and a dash of salt. Saute until softened, ~3 minutes
3. Next add sweet potatoes to the pan with a generous pinch of salt and spices. Add 2 tbs of water to the pan, cover, and lower heat to simmer. Cook for ~5 to 8 minutes, until sweet potatoes are softened,
4. Warm tortillas; add beans to the pan and toss everything together until beans are heated through. Season to taste with more salt or spices.

Similar Foods

• Sweet potato bacon and egg salad
• Sweet Potato and Chili Soup
• Sweet Kale and Bean Mix
• Black Beans and Veggies with Brown Rice
• Black-Bean Soup with Sherry and Lime
• Banana and Black Bean Saute