Svunt Shake
1 serving of svunt shake contains 1070 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (99% of your Daily Value), fiber (59% of your Daily Value), and vitamin d (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Blend.
Nutrition Facts
For 1 serving of svunt shake (876g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1070 | |
| Fats | 28g | 36% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 351mg | 15% |
| Carbs | 163g | 59% |
| Net carbs | 146g | |
| Fiber | 16g | 59% |
| Sugar | 74g | |
| Protein | 56g | |
| Calcium | 701mg | 70% |
| Iron | 5mg | 61% |
| Potassium | 1855mg | 39% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 1mg | 68% |
| Fluoride | 7μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 232mg | 55% |
| Manganese | 3mg | 129% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 793mg | 113% |
| Retinol | 220μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 948IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 7g | |
| Glucose | 23g | |
| Fructose | 20g | |
| Lactose | 25g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |