Sushi Salad

Sushi Salad
Fat 37% Carbs 52% Protein 12%
Percent Calories

1 serving of sushi salad contains 212 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 12% protein. This is a good source of fiber (22% of your Daily Value), potassium (15% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
4 servings
Prep Time
50 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a medium saucepot, bring 2 cups water to a boil. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
  2. In a small bowl, whisk wasabi, soy sauce, vinegar, and honey. Set aside.
  3. In a large bowl, mix rice, cucumber, and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
  4. Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.

Nutrition Facts

For 1 serving of sushi salad (385g)

Nutrient Value %DV
Calories 212
Fats 8g 10%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 421mg 18%
Carbs 26g 9%
Net carbs 20g
Fiber 6g 22%
Sugar 4g
Protein 6g
Calcium 76mg 8%
Iron 2mg 23%
Potassium 686mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 646μg
Beta carotene 3244μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.2mg 21%
Fluoride 5μg
Folate (B9) 114μg 28%
Lycopene 0.2μg
Magnesium 88mg 21%
Manganese 1mg 50%
Niacin 2mg 14%
Pantothenic acid 1mg 24%
Phosphorus 172mg 25%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 5973IU
Vitamin A 298μg 33%
Vitamin B12 0.1μg 3%
Vitamin B6 0.4mg 30%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 170μg 142%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 2g
Fats
Saturated fats 1g 6%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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