Sushi Salad

Sushi Salad
Fat 37%Carbs 52%Protein 12%
Percent Calories

1 serving of sushi salad contains 212 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 12% protein. This is a good source of fiber (22% of your Daily Value), potassium (15% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
4 servings
Prep Time
50 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a medium saucepot, bring 2 cups water to a boil. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
  2. In a small bowl, whisk wasabi, soy sauce, vinegar, and honey. Set aside.
  3. In a large bowl, mix rice, cucumber, and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
  4. Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.

Nutrition Facts

For 1 serving of sushi salad (385g)

NutrientValue%DV
Calories212
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol3mg 1%
Sodium421mg 18%
Carbs26g 9%
Net carbs20g
Fiber6g 22%
Sugar4g
Protein6g
Calcium76mg 8%
Iron2mg 23%
Potassium686mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene646μg
Beta carotene3244μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 21%
Fluoride5μg
Folate (B9)114μg 28%
Lycopene0.2μg
Magnesium88mg 21%
Manganese1mg 50%
Niacin2mg 14%
Pantothenic acid1mg 24%
Phosphorus172mg 25%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU5973IU
Vitamin A298μg 33%
Vitamin B120.1μg 3%
Vitamin B60.4mg 30%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K170μg 142%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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