Super Simple Smoked Paprika Chicken
1 serving of super simple smoked paprika chicken contains 385 Calories. The macronutrient breakdown is 3% carbs, 40% fat, and 57% protein. This is a good source of protein (96% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a small bowl, combine smoked paprika, garlic powder, dried parsley, salt, and olive oil to create a smooth paste. Brush each chicken breast with an even layer of the paprika paste. Let stand for at least 20 minutes to allow the flavor to infuse the meat.
- In the meantime, set the oven to broil and place a rack in the upper third of the oven. Place the chicken breasts on a foil-lined baking sheet. Place the chicken under the broiler for about 7 to 8 minutes, or until a crust begins to form around the edges. Flip the breasts and cook them under the broiler for further 7 to 8 minutes, until cooked through (the temperature should register 165°F on an instant-read thermometer.)
- Cooking time depends on how big the chicken breasts are and how hot is your oven, the most important thing is that the chicken is cooked through.
- Once cooked, let the breasts rest for a minute or two before serving to allow the juices to evenly distribute through the meat. Sprinkle with chopped parsley and serve.
- Enjoy!
Nutrition Facts
For 1 serving of super simple smoked paprika chicken (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 385 | |
Fats | 17g | 21% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 172mg | 57% |
Sodium | 546mg | 24% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 5% |
Sugar | 0.4g | |
Protein | 54g | |
Calcium | 22mg | 2% |
Iron | 2mg | 22% |
Potassium | 880mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 904μg | |
Caffeine | 0mg | |
Choline | 196mg | 36% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 0.1mg | 3% |
Niacin | 23mg | 144% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 517mg | 74% |
Retinol | 17μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 1761IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 2mg | 155% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |