1 zucchini of stuffed zucchini contains 163 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 6 zucchini
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Halve zucchini lengthwise, scoop out most of the zucchini
- Chop up zucchini innards
- Mix chopped zucchini with tomato sauce and parmesan cheese
- Place zucchini mixture back in the zucchini halves
- Top with grated mozzarella and olives
- Bake at 425 F for ~20 min
Nutrition Facts
For 1 zucchini of stuffed zucchini (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 533mg | 23% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 251mg | 25% |
| Iron | 1mg | 14% |
| Potassium | 465mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 278μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 14μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 5674μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 214mg | 31% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 718IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |