Strawberry Banana Smoothie
1 Shaker of strawberry banana smoothie contains 955 Calories. The macronutrient breakdown is 24% carbs, 50% fat, and 26% protein. This is a good source of protein (114% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 Shaker
- Prep Time
- 2 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- *Only protein in database was chocolate at time of making. -Substitute chocolate protein with strawberry banana protein.
Nutrition Facts
For 1 Shaker of strawberry banana smoothie (711g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 955 | |
| Fats | 54g | 69% |
| Saturated fats | 32g | 161% |
| Trans fats | 0.3g | |
| Cholesterol | 199mg | 66% |
| Sodium | 327mg | 14% |
| Carbs | 58g | 21% |
| Net carbs | 54g | |
| Fiber | 4g | 14% |
| Sugar | 39g | |
| Protein | 64g | |
| Calcium | 730mg | 73% |
| Iron | 4mg | 45% |
| Potassium | 1098mg | 23% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.1mg | 8% |
| Fluoride | 21μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 448mg | 64% |
| Retinol | 684μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2529IU | |
| Vitamin A | 695μg | 77% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 212IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 18g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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