Sticky Sesame Cauliflower

Sticky Sesame Cauliflower
Fat 31%Carbs 55%Protein 14%
Percent Calories

1 servings of sticky sesame cauliflower contains 235 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat your oven to 450 F. Grease a baking pan or line with parchment.
  2. Cut cauliflower into florets, then slice so one side of each floret is flat. Arrange in a single layer in the greased pan. Bake 10 minutes on the center rack. Flip and bake an additional 10 minutes.
  3. Meanwhile, whisk together the soy sauce, maple syruc, vinegar, minced garlic, sesame oil, and ginger in a saucepan. Bring to a boil.
  4. While waiting, stir together the cornstarch and water until cornstarch dissolves fully, then slowly whisk this into the saucepan as soon as it boils. Turn heat to medium and cook 2 minutes, stirring more frequently once it returns to a boil. Cook until thick.
  5. When cauliflower is done roasting, pour the sauce over top and sprinkle with sesame seeds.

Nutrition Facts

For 1 servings of sticky sesame cauliflower (228g)

NutrientValue%DV
Calories235
Fats9g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1818mg 79%
Carbs34g 12%
Net carbs29g
Fiber5g 19%
Sugar20g
Protein9g
Calcium194mg 19%
Iron3mg 43%
Potassium522mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene102μg
Caffeine0mg
Choline79mg 14%
Copper1mg 63%
Fluoride0μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium84mg 20%
Manganese2mg 71%
Niacin3mg 17%
Pantothenic acid1mg 18%
Phosphorus191mg 27%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU169IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C96mg 107%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K22μg 19%
Zinc2mg 20%
Sugars
Sugar20g
Sucrose16g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine0.4g

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