Sticky Sesame Cauliflower
![Sticky Sesame Cauliflower](https://images.eatthismuch.com/img/1498438_rikki.mccreight_910d5178-0f8f-425d-a732-4d0a28401e94.jpg)
1 servings of sticky sesame cauliflower contains 235 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Maple syrups
¼ cup or 81g
Rice wine vinegar
¼ cup or 60g
Cornstarch
1 ½ tbsp or 12g
Directions
- Preheat your oven to 450 F. Grease a baking pan or line with parchment.
- Cut cauliflower into florets, then slice so one side of each floret is flat. Arrange in a single layer in the greased pan. Bake 10 minutes on the center rack. Flip and bake an additional 10 minutes.
- Meanwhile, whisk together the soy sauce, maple syruc, vinegar, minced garlic, sesame oil, and ginger in a saucepan. Bring to a boil.
- While waiting, stir together the cornstarch and water until cornstarch dissolves fully, then slowly whisk this into the saucepan as soon as it boils. Turn heat to medium and cook 2 minutes, stirring more frequently once it returns to a boil. Cook until thick.
- When cauliflower is done roasting, pour the sauce over top and sprinkle with sesame seeds.
Nutrition Facts
For 1 servings of sticky sesame cauliflower (228g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 9g | 11% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1818mg | 79% |
Carbs | 34g | 12% |
Net carbs | 29g | |
Fiber | 5g | 19% |
Sugar | 20g | |
Protein | 9g | |
Calcium | 194mg | 19% |
Iron | 3mg | 43% |
Potassium | 522mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 102μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 1mg | 63% |
Fluoride | 0μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 2mg | 71% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 191mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 169IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 96mg | 107% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 22μg | 19% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 20g | |
Sucrose | 16g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 0.4g |