Sticky Orange-Glazed Chicken Thighs
![Sticky Orange-Glazed Chicken Thighs](https://images.eatthismuch.com/img/289320_tonyjuliano_9d1fe695-31fb-4735-85cb-4f244bbd30da.png)
1 serving of sticky orange-glazed chicken thighs contains 511 Calories. The macronutrient breakdown is 19% carbs, 55% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 52 minutes
Ingredients
Orange juice
½ cup or 125g
Ketchup
1 cup or 240g
Brown sugar
2 tbsp or 18g
Worcestershire sauce
4 tsp or 23g
Directions
- Preheat oven to 450 degrees F and place rack in upper third of the oven. Season chicken with salt and pepper and arrange, skin side down, on a rimmed baking sheet. Bake until deep golden brown and cooked through, 45 to 50 minutes, flipping halfway through.
- Meanwhile, in a medium saucepan, combine 1 teaspoon salt, orange juice concentrate, ketchup, brown sugar, vinegar, Worcestershire sauce, and hot sauce. Bring to a simmer and cook until mixture has thickened, 18 to 20 minutes.
- Heat broiler. Transfer chicken to a large bowl, add glaze, and toss to coat. Drain off fat from sheet. Return chicken to sheet and broil until sauce is bubbling and chicken is dark brown in spots, 1 to 2 minutes. Serve and enjoy!
- Recipe inspired by: http://www.marthastewart.com/903009/sticky-orange-glazed-chicken-thighs
Nutrition Facts
For 1 serving of sticky orange-glazed chicken thighs (297g)
Nutrient | Value | %DV |
---|---|---|
Calories | 511 | |
Fats | 31g | 40% |
Saturated fats | 9g | 43% |
Trans fats | 0.1g | |
Cholesterol | 184mg | 61% |
Sodium | 980mg | 43% |
Carbs | 25g | 9% |
Net carbs | 24g | |
Fiber | 0.3g | 1% |
Sugar | 8g | |
Protein | 32g | |
Calcium | 38mg | 4% |
Iron | 2mg | 24% |
Potassium | 726mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 0.2mg | 23% |
Fluoride | 19μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 10025μg | |
Magnesium | 50mg | 12% |
Manganese | 0.1mg | 5% |
Niacin | 10mg | 60% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 324mg | 46% |
Retinol | 43μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 210IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 8g | |
Sucrose | 6g | |
Glucose | 8g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |