Spring Salad with Buttermilk Herb Dressing
![Spring Salad with Buttermilk Herb Dressing](https://images.eatthismuch.com/img/966128_simmyras_5cbdc457-f40d-451e-996f-2c02770de652.png)
1 serving of spring salad with buttermilk herb dressing contains 68 Calories. The macronutrient breakdown is 46% carbs, 35% fat, and 20% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin k (100% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Bring a pot of water to boil with a steam tray over top. Add asparagus to tray, cover, and steam until crisp/ tender (about 4-8 minutes depending on thickness of asparagus). Shock in cold water.
- Combine Dill and next seven ingredients (through garlic) in small bowl, stirring with wisk.
- Divide lettuce, asparagus and radish evenly between 4 plates. Drizzle each with 1 1/2 tablespoons dressing. Enjoy!
Nutrition Facts
For 1 serving of spring salad with buttermilk herb dressing (203g)
Nutrient | Value | %DV |
---|---|---|
Calories | 68 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 418mg | 18% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 83mg | 8% |
Iron | 3mg | 33% |
Potassium | 422mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 1962μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.1mg | 16% |
Fluoride | 2μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 0.1μg | |
Magnesium | 26mg | 6% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 92mg | 13% |
Retinol | 4μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3309IU | |
Vitamin A | 169μg | 19% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0.2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 120μg | 100% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |