Spinach Feta and Dill Hummus with Cucumbers
![Spinach Feta and Dill Hummus with Cucumbers](https://images.eatthismuch.com/img/343682_erin_m_f8200e61-2207-4f3b-a495-f8c521498cd8.png)
1 serving of spinach feta and dill hummus with cucumbers contains 291 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese
1 cup, crumbled or 150g
Directions
- In boiling water, quickly blanch and drain spinach well. Gently squeeze out extra water. Place the chickpeas, tahini, lemon juice, spinach, feta, pine nuts, dill, salt and pepper in a food processor and process until smooth. Serve with sliced cucumber.
Nutrition Facts
For 1 serving of spinach feta and dill hummus with cucumbers (282g)
Nutrient | Value | %DV |
---|---|---|
Calories | 291 | |
Fats | 18g | 23% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 690mg | 30% |
Carbs | 22g | 8% |
Net carbs | 17g | |
Fiber | 6g | 21% |
Sugar | 4g | |
Protein | 13g | |
Calcium | 262mg | 26% |
Iron | 3mg | 36% |
Potassium | 491mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 903μg | |
Caffeine | 0mg | |
Choline | 54mg | 10% |
Copper | 0.4mg | 47% |
Fluoride | 1μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 0μg | |
Magnesium | 86mg | 21% |
Manganese | 2mg | 78% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 322mg | 46% |
Retinol | 47μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1738IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 95μg | 79% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |