Spinach Alfredo Lasagna

healthy lasagna pack with a variety of vegetables

Spinach Alfredo Lasagna
Fat 47% Carbs 35% Protein 18%
Percent Calories

1 piece of spinach alfredo lasagna (healthy lasagna pack with a variety of vegetables ) contains 507 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).

Makes
8 piece
Prep Time
25 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Mince garlic, slice mushroom, grater carrots, thaw and drain spinach. Set these aside until recipe calls for them.
  2. Preheat oven to 350F. Lightly coat a 2-quart rectangular baking dish with cooking spray (approx. 1 spray).
  3. In a medium size bowl, lightly beat egg and then stir together egg, ricotta cheese, spinach, garlic, and pepper. Combine Alfredo sauce and milk in another bowl.
  4. Spread 1/2 cup of the Alfredo sauce mixture into the bottom of the prepared baking dish.
  5. Arrange three of the uncooked noodles in a layer over the sauce. Spread half of the spinach mixture over the noodles; top with half of the carrots and half of the mushrooms.
  6. Arrange the remaining three uncooked noodles over the vegetables. Top noodles with the remaining spinach mixture. Top with the remaining carrots and the remaining mushrooms.
  7. Cover with the remaining Alfredo mixture by sprinkling it with the mozzarella and Parmesan cheese.
  8. Lightly coat a sheet of foil with cooking spray (approx. 1 spray). Cover dish with foil, coated side down.
  9. Bake for 60 to 70 minutes. Uncover. Bake for 15 to 20 minutes more or until top is lightly browned. Let stand for 20 minutes before serving. Divide into 8 equal piece.

Nutrition Facts

For 1 piece of spinach alfredo lasagna (240g)

Nutrient Value %DV
Calories 507
Fats 27g 34%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 73mg 24%
Sodium 1577mg 69%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 6g
Protein 23g
Calcium 560mg 56%
Iron 2mg 22%
Potassium 517mg 11%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 956μg
Beta carotene 4804μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.2mg 19%
Fluoride 1μg
Folate (B9) 73μg 18%
Lycopene 0.3μg
Magnesium 63mg 15%
Manganese 0.3mg 15%
Niacin 2mg 14%
Pantothenic acid 1mg 24%
Phosphorus 440mg 63%
Retinol 116μg
Riboflavin (B2) 0.4mg 28%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 9193IU
Vitamin A 556μg 62%
Vitamin B12 1μg 21%
Vitamin B6 0.2mg 18%
Vitamin C 5mg 5%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 2mg 15%
Vitamin K 140μg 116%
Zinc 2mg 21%
Sugars
Sugar 6g
Sucrose 1g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 11g 55%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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