Spicy Ramen Cup of Noodles
Great dish for plan ahead meals.
![Spicy Ramen Cup of Noodles](https://images.eatthismuch.com/img/885268_elm333_e756e339-1a6b-4649-a796-263825c7358f.jpeg)
1 jar of spicy ramen cup of noodles (Great dish for plan ahead meals.) contains 315 Calories. The macronutrient breakdown is 59% carbs, 21% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), potassium (10% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 3 jar
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Miso
1 ½ tsp or 9g
Directions
- Hard boil the eggs, peel and slice in halves. Chop spinach and scallions, slice mushrooms, and shred the carrots. Set aside.
- In each of 3 pint-and-a-half size canning jars, place 1/2 tablespoon bouillon paste, 1/2 teaspoon miso, 1/2 teaspoon chili sauce, and 1/2 teaspoon ginger.
- Layer 1/4 cup carrot, 1/4 cup mushrooms, 1/2 cup spinach, 2 egg halves, and 1/2 cup noodles in each jar.
- Top each with 1 tablespoon scallions and 1/4 teaspoon sesame seeds.
- For advance preparation: Seal the jars and refrigerate for up to 3 days.
- To serve immediately: Add 1 cup of very hot water to one jar, close the jar and shake to combine. Microwave uncovered on high in 1-minute increments until steaming hot, about 2 to 3 minutes. Let stand 5 minutes, stir, and enjoy.
Nutrition Facts
For 1 jar of spicy ramen cup of noodles (415g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 7g | 10% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 211mg | 70% |
Sodium | 244mg | 11% |
Carbs | 47g | 17% |
Net carbs | 43g | |
Fiber | 4g | 13% |
Sugar | 3g | |
Protein | 15g | |
Calcium | 83mg | 8% |
Iron | 4mg | 51% |
Potassium | 466mg | 10% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 956μg | |
Beta carotene | 3161μg | |
Caffeine | 0mg | |
Choline | 185mg | 34% |
Copper | 0.3mg | 32% |
Fluoride | 1μg | |
Folate (B9) | 194μg | 48% |
Lycopene | 0.3μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 43% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 269mg | 38% |
Retinol | 80μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 61μg | 111% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 6336IU | |
Vitamin A | 383μg | 43% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 90μg | 75% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
Similar Foods
Spinach Alfredo Lasagna healthy lasagna pack with a variety of vegetables