Spicy Chicken Rigatoni
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1 serving of spicy chicken rigatoni contains 408 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
1 ½ tsp or 0.5g
Directions
- Prepare pasta as per package directions; set aside.
- Heat oil in a skillet over medium heat. Add tablespoon crushed red pepper, salt, black pepper, and garlic. Sauté 2 minutes.
- Add diced chicken and sauté briefly to coat in spices and garlic. Add marinara and alfredo and simmer over low heat until sauce thickens slightly. Remove from heat, add peas.
- Toss sauce with the pasta. Enjoy!
Nutrition Facts
For 1 serving of spicy chicken rigatoni (219g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 21g | 27% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 77mg | 26% |
Sodium | 511mg | 22% |
Carbs | 36g | 13% |
Net carbs | 35g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 19g | |
Calcium | 82mg | 8% |
Iron | 2mg | 26% |
Potassium | 308mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 161μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.2mg | 17% |
Fluoride | 5μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 2702μg | |
Magnesium | 44mg | 11% |
Manganese | 0.4mg | 15% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 234mg | 33% |
Retinol | 16μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 328IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0.4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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