Spiced Pork Tenderloin and Avocado Salsa

Spiced Pork Tenderloin and Avocado Salsa
Fat 39%Protein 55%
Percent Calories

1 serving of spiced pork tenderloin and avocado salsa contains 261 Calories. The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (63% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (101% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. Stir together salt, allspice, and cayenne. Cut pork into three .75 lb. loins. Pat pork dry and sprinkle spice rub all over pork, pressing to adhere.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown pork, 1 tenderloin at a time, on all sides, about 1 minute each. Transfer as browned to a large roasting pan and arrange 2 inches apart.
  4. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center of each tenderloin registers 155F, 20 to 25 minutes. Let pork stand 5 minutes before slicing.

Nutrition Facts

For 1 serving of spiced pork tenderloin and avocado salsa (219g)

NutrientValue%DV
Calories261
Fats11g 14%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol110mg 37%
Sodium3059mg 133%
Carbs4g 1%
Net carbs2g
Fiber2g 6%
Sugar0.1g
Protein35g
Calcium20mg 2%
Iron2mg 23%
Potassium696mg 15%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene193μg
Caffeine0mg
Choline136mg 25%
Copper0.2mg 17%
Fluoride0.2μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium49mg 12%
Manganese0.1mg 3%
Niacin11mg 71%
Pantothenic acid1mg 29%
Phosphorus417mg 60%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium52μg 94%
Theobromine0mg
Thiamine2mg 139%
Vitamin A IU376IU
Vitamin A87μg 10%
Vitamin B121μg 37%
Vitamin B61mg 101%
Vitamin C12mg 14%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc3mg 29%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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