Spiced Honey Pretzels
1 Cup of spiced honey pretzels contains 285 Calories. The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This has a relatively high calorie density, with 388 Calories per 100g.
- Makes
- 8 Cup
- Prep Time
- 12 minutes
- Cook Time
- 8 minutes
Ingredients
Honey 3 tbsp or 63g
Directions
- Line a baking tray with foil. Spray the foil with cooking spray. Preheat oven to 350 degrees F.
- Place pretzels in a large bowl.
- In a small bowl, combine honey, butter, onion powder, and chili powder. Pour over pretzels and toss to coat evenly.
- Spread pretzels in prepared pan. Bake for 8 minutes, stirring once.
- Cool on a piece of parchment or wax paper, stirring several times to keep separated. Enjoy!
Nutrition Facts
For 1 Cup of spiced honey pretzels (73g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1035mg | 45% |
| Carbs | 57g | 21% |
| Net carbs | 55g | |
| Fiber | 2g | 9% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 3mg | 0.3% |
| Iron | 1mg | 15% |
| Potassium | 219mg | 5% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 0.5μg | 0.1% |
| Lycopene | 0.1μg | |
| Magnesium | 1mg | 0.2% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0mg | 0.1% |
| Phosphorus | 3mg | 0.4% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 126IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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