Spanish-style Toast with Tomato (Pan con tomate)
1 serving of spanish-style toast with tomato (pan con tomate) contains 232 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This has a relatively low calorie density, with 143 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Wash the tomatoes. Cut them in half and grate them on a box grater into a bowl while being careful of not cutting yourself.
- Toast the bread slices (in a toaster, on a grill or in the oven, as you prefer) until golden. Peel garlic clove and cut in half. Rub cut half on the toasted bread.
- Spread the grated tomatoes over the bread; add a small pinch of salt and ½ teaspoon of extra virgin olive oil on each bread slice. Enjoy!
Nutrition Facts
For 1 serving of spanish-style toast with tomato (pan con tomate) (162g)
Nutrient | Value | %DV |
---|---|---|
Calories | 232 | |
Fats | 6g | 8% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 429mg | 19% |
Carbs | 37g | 13% |
Net carbs | 35g | |
Fiber | 3g | 9% |
Sugar | 5g | |
Protein | 8g | |
Calcium | 44mg | 4% |
Iron | 3mg | 35% |
Potassium | 297mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 93μg | |
Beta carotene | 414μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.1mg | 16% |
Fluoride | 2μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 2374μg | |
Magnesium | 31mg | 7% |
Manganese | 1mg | 22% |
Niacin | 4mg | 23% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 90mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 769IU | |
Vitamin A | 39μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 10μg | 9% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 28g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |