Spanish-style Toast with Tomato (Pan con tomate)

Spanish-style Toast with Tomato (Pan con tomate)
Fat 24% Carbs 63% Protein 13%
Percent Calories

1 serving of spanish-style toast with tomato (pan con tomate) contains 232 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Wash the tomatoes. Cut them in half and grate them on a box grater into a bowl while being careful of not cutting yourself.
  2. Toast the bread slices (in a toaster, on a grill or in the oven, as you prefer) until golden. Peel garlic clove and cut in half. Rub cut half on the toasted bread.
  3. Spread the grated tomatoes over the bread; add a small pinch of salt and ½ teaspoon of extra virgin olive oil on each bread slice. Enjoy!

Nutrition Facts

For 1 serving of spanish-style toast with tomato (pan con tomate) (162g)

Nutrient Value %DV
Calories 232
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Carbs 37g 13%
Net carbs 35g
Fiber 3g 9%
Sugar 5g
Protein 8g
Calcium 44mg 4%
Iron 3mg 35%
Potassium 297mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 93μg
Beta carotene 414μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 16%
Fluoride 2μg
Folate (B9) 93μg 23%
Lycopene 2374μg
Magnesium 31mg 7%
Manganese 1mg 22%
Niacin 4mg 23%
Pantothenic acid 0.4mg 7%
Phosphorus 90mg 13%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 769IU
Vitamin A 39μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 10μg 9%
Zinc 1mg 8%
Sugars
Sugar 5g
Sucrose 0g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 28g
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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