Spaghetti Carbonara

Spaghetti Carbonara
Fat 53% Carbs 33% Protein 14%
Percent Calories

1 plate of spaghetti carbonara contains 415 Calories. The macronutrient breakdown is 33% carbs, 53% fat, and 14% protein. This is a good source of protein (26% of your Daily Value).

Makes
4 plate
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil a large pot of well salted water, then cook the pasta according to the package directions. For dried spaghetti I usually boil the noodles for 8 minutes rather than the 9 recommended on the package to ensure they are al dente.
  2. Combine the Parmesan, egg, olive oil and black pepper in a large bowl and whisk together until the mixture is smooth and there are no clumps of egg whites.
  3. Chop the Bacon into batons and add to a pan over medium high heat and fry until cooked through.
  4. Drain the pasta (do not rinse), then immediately dump it into the egg mixture. It's important that the pasta be very hot, otherwise the egg mixture won't thicken into a sauce. Add the bacon and toss to coat evenly. Plate your Spaghetti Carbonara and top with a slow cooked egg.
  5. via norecipes.com

Nutrition Facts

For 1 plate of spaghetti carbonara (106g)

Nutrient Value %DV
Calories 415
Fats 24g 31%
Saturated fats 7g 37%
Trans fats 0.2g
Cholesterol 83mg 28%
Sodium 447mg 19%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 5%
Sugar 1g
Protein 15g
Calcium 125mg 13%
Iron 2mg 24%
Potassium 196mg 4%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 64mg 12%
Copper 0.1mg 16%
Fluoride 9μg
Folate (B9) 108μg 27%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.4mg 17%
Niacin 4mg 27%
Pantothenic acid 1mg 12%
Phosphorus 230mg 33%
Retinol 58μg
Riboflavin (B2) 0.3mg 23%
Selenium 41μg 75%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 209IU
Vitamin A 58μg 6%
Vitamin B12 0.5μg 19%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 19IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 1mg 9%
Vitamin K 4μg 4%
Zinc 2mg 15%
Sugars
Sugar 1g
Sucrose 0.5g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 27g
Fats
Saturated fats 7g 37%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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