Spaghetti alla Puttanesca
1 serving of spaghetti alla puttanesca contains 593 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in large pot over medium heat. Add garlic and saute until fragrant, about 1 minute.
- Add tomatoes with puree, olives, anchovies, capers, oregano, basil and crushed red pepper. Simmer sauce over medium-low heat until thickened, breaking up tomatoes with spoon, about 8 minutes. Season with salt and pepper.
- Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain pasta; return to same pot. Add sauce and parsley. Toss over low heat until sauce coats pasta, about 3 minutes. Serve with cheese.
Nutrition Facts
For 1 serving of spaghetti alla puttanesca (339g)
Nutrient | Value | %DV |
---|---|---|
Calories | 593 | |
Fats | 21g | 27% |
Saturated fats | 4g | 19% |
Trans fats | 0.1g | |
Cholesterol | 23mg | 8% |
Sodium | 1450mg | 63% |
Carbs | 81g | 29% |
Net carbs | 73g | |
Fiber | 7g | 26% |
Sugar | 11g | |
Protein | 23g | |
Calcium | 227mg | 23% |
Iron | 6mg | 75% |
Potassium | 907mg | 19% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 397μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 1mg | 75% |
Fluoride | 0μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 9496μg | |
Magnesium | 107mg | 26% |
Manganese | 1mg | 56% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 322mg | 46% |
Retinol | 18μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 72μg | 131% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 728IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 65μg | 54% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 53g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |