Southwest Grilled Chicken Thighs, Whipped Red Potato Mash, and Broccoli
1 serving of southwest grilled chicken thighs, whipped red potato mash, and broccoli contains 598 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (66% of your Daily Value), fiber (18% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Preheat the grill or oven to 350°F. Wash red potatoes and place them on a baking sheet. Spray with a little olive oil and season with sea salt and pepper. Bake for 45-60 minutes, or until easily pierced with a fork.
- Trim the fat from the chicken thighs, then season with salt, pepper, sriracha, and poultry seasoning. Grill or bake on a prepared sheet for 15-20 minutes, until the juices run clear.
- Roast the broccoli with a spray of olive oil and a few pinches of sea salt and pepper alongside the chicken for about 20 minutes.
- Allow the potatoes to cool slightly, then blend with olive oil, paprika, and chicken broth until smooth. Add more broth if needed for creaminess. Season with sea salt and pepper to taste.
Nutrition Facts
For 1 serving of southwest grilled chicken thighs, whipped red potato mash, and broccoli (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 35g | 45% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 184mg | 61% |
| Sodium | 806mg | 35% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 71mg | 7% |
| Iron | 4mg | 46% |
| Potassium | 1406mg | 30% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 636μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.3mg | 37% |
| Fluoride | 0.3μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0.1μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 27% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 447mg | 64% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1315IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 66μg | 55% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
