Smoked Salmon and Mushroom Scramble
1 serving of smoked salmon and mushroom scramble contains 309 Calories. The macronutrient breakdown is 12% carbs, 48% fat, and 40% protein. This is a good source of protein (55% of your Daily Value), vitamin d (83% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 16 minutes
Ingredients
Directions
- Spray a 10-inch non-stick sauté pan with cooking spray; heat over medium-high heat. Add onions and mushrooms; cook and stir 3 minutes or until onion and mushrooms are tender. Add garlic; cook 2 to 3 minutes.
- Pour beaten eggs evenly over mixture; cook 2 to 3 minutes or until edges begin to set. Add smoked salmon. Reduce heat to medium; cover. Cook 8 to 10 minutes or until top is almost set. Scramble, then when cooked through add cheese.
Nutrition Facts
For 1 serving of smoked salmon and mushroom scramble (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 485mg | 162% |
| Sodium | 655mg | 28% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 156mg | 16% |
| Iron | 3mg | 39% |
| Potassium | 661mg | 14% |
| Vitamin D | 13μg | 83% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 443mg | 81% |
| Copper | 0.5mg | 53% |
| Fluoride | 2μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 488mg | 70% |
| Retinol | 227μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 774IU | |
| Vitamin A | 228μg | 25% |
| Vitamin B12 | 3μg | 127% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 501IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
