Slow Cooked Beef Rendang
1 bowl of slow cooked beef rendang contains 475 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), potassium (13% of your Daily Value), and iron (68% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 20 minutes
- Cook Time
- 360 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
16 oz or 454g
Brown sugar 1 tbsp or 9g
Crushed red pepper flakes 2 tsp or 0.6g
Directions
- 1. Add all the salt, coriander, turmeric, ginger, garlic, shallots, and chili flakes to a food processor and run until there are no clumps left and you have a smooth spice paste. You’ll need to scape the bowl down a few times.
- 2. Spray a large pan with non stick cooking spray and over medium heat, brown the beef in batches. Once all the beef has been browned, place in a large slow cooker (Crock Pot etc).
- 3. With the same pan-Add the lemongrass and fry until fragrant. Scrap off any bits and pieces of beef and spices and transfer to the slow cooker with the browned beef.
- 4. Turn down the heat to medium low, and then add the spice paste. Fry, stirring constantly until very fragrant.. If the paste starts burning, reduce the heat and add a bit of water. Transfer toasted spice paste to the slow cooker.
- 5. Add the coconut milk, half cup of water and brown sugar, stir to combine with beef. Set slow cooker to LOW, cover with lid and let cook for 6-8 hours. The beef should be coated with the thick sauce when it is done (If your macros allow, serve with rice).
Nutrition Facts
For 1 bowl of slow cooked beef rendang (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 39g | 50% |
| Saturated fats | 24g | 121% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 956mg | 42% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 54mg | 5% |
| Iron | 5mg | 68% |
| Potassium | 595mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 38% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 296mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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