Skinny Oreo Milkshake
1 serving of skinny oreo milkshake contains 385 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), potassium (9% of your Daily Value), and calcium (67% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
- Recipe inspired by: http://honeyandfigskitchen.com/2014/01/skinny-high-protein-oreo-milkshakes.html
Nutrition Facts
For 1 serving of skinny oreo milkshake (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 1246mg | 54% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 11% |
| Sugar | 19g | |
| Protein | 28g | |
| Calcium | 669mg | 67% |
| Iron | 1mg | 7% |
| Potassium | 445mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 6% |
| Fluoride | 80μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 483mg | 69% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 20IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |