Skillet Chicken with Creamy Cilantro Lime Sauce.

Skillet Chicken with Creamy Cilantro Lime Sauce.
Fat 65% Protein 33%
Percent Calories

1 serving of skillet chicken with creamy cilantro lime sauce. contains 379 Calories. The macronutrient breakdown is 2% carbs, 65% fat, and 33% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Ppound chicken breasts to even thickness. Sprinkle each with salt and pepper.
  3. In a large ovenproof skillet heat the oil over medium-high heat. Add the chicken and cook for 6-7 minutes, turning once. You want the chicken nice and browned on the outside. (It doesn't have to be cooked all the way through yet.) Set chicken on a plate and cover tightly with foil.
  4. Remove skillet from heat and add the broth, lime juice, onion, cilantro, and red pepper. Return to heat. Cook and stir to scrape up the browned bits from the bottom of the skillet. Bring to a boil. Allow to boil gently, uncovered, for 10 minutes or until the liquid is reduced to around 1/4 cup. Reduce heat to medium-low, then add the cream and butter. Stir until butter has melted.
  5. Add chicken to the sauce and place the skillet in the preheated oven. Bake uncovered until the chicken is completely cooked through, about 5-10 minutes.
  6. Serve chicken with sauce spooned on top. Enjoy!

Nutrition Facts

For 1 serving of skillet chicken with creamy cilantro lime sauce. (241g)

Nutrient Value %DV
Calories 379
Fats 27g 34%
Saturated fats 11g 53%
Trans fats 0.4g
Cholesterol 125mg 42%
Sodium 510mg 22%
Carbs 2g 1%
Net carbs 2g
Fiber 0.2g 1%
Sugar 1g
Protein 31g
Calcium 31mg 3%
Iron 1mg 15%
Potassium 362mg 8%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 31μg
Caffeine 0mg
Choline 102mg 19%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.1mg 3%
Niacin 14mg 90%
Pantothenic acid 1mg 24%
Phosphorus 267mg 38%
Retinol 128μg
Riboflavin (B2) 0.2mg 13%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 484IU
Vitamin A 131μg 15%
Vitamin B12 1μg 22%
Vitamin B6 1mg 59%
Vitamin C 2mg 2%
Vitamin D IU 31IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 8%
Vitamin K 4μg 3%
Zinc 1mg 11%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 53%
Monounsaturated fats 11g
Polyunsaturated fats 4g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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