Single-Serve Bisquick Pancakes
2 Pancakes of single-serve bisquick pancakes contains 268 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), calcium (43% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 2 Pancakes
- Prep Time
- 3 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Beat whole egg in separate bowl.
- Pour half the beaten egg in with Bisquick mix. Add the milk, baking powder, cinnamon, and vanilla; stir.
- Add blueberries to pancake mix and stir. (Feel free to substitute blueberries for a filling of your choice).
- Heat pan over med-low heat and spray with non-stick cooking spray.
- Pour 1/4 cup of pancake mix in pan. Wait till bubbles rise to top, then flip and cook other side. Spray pan with cooking spray again, and repeat for the second pancake.
- Top with your favorite pancake toppings.
Nutrition Facts
For 2 Pancakes of single-serve bisquick pancakes (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 1043mg | 45% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 426mg | 43% |
| Iron | 2mg | 22% |
| Potassium | 207mg | 4% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.4μg | |
| Magnesium | 15mg | 4% |
| Manganese | 1mg | 26% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 213mg | 30% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 279IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
