Simple Turkey Sandwich
1 sandwich of simple turkey sandwich contains 177 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 23% protein. This is a good source of protein (19% of your Daily Value) and fiber (16% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread mustard onto one of the slices of bread. Top with turkey, lettuce, and, remaining slice of bread. Enjoy!
Nutrition Facts
For 1 sandwich of simple turkey sandwich (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 663mg | 29% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 108mg | 11% |
| Iron | 2mg | 27% |
| Potassium | 277mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.2μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 57% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 173mg | 25% |
| Retinol | 0.4μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 170IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
