Simple Guacamole
![Simple Guacamole](https://images.eatthismuch.com/img/1023393_audreymoll_c5c87448-8ab5-4602-8ed1-2a93f3f0d2ed.jpg)
1 serving of simple guacamole contains 189 Calories. The macronutrient breakdown is 26% carbs, 69% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Mash avocado.
- Chop onion, tomato, and cilantro.
- Mix all ingredients together and serve. Enjoy!
Nutrition Facts
For 1 serving of simple guacamole (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 189 | |
Fats | 16g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 594mg | 26% |
Carbs | 13g | 5% |
Net carbs | 6g | |
Fiber | 8g | 27% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 25mg | 3% |
Iron | 1mg | 10% |
Potassium | 610mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 148μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 21% |
Fluoride | 0.3μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 289μg | |
Magnesium | 36mg | 8% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 13% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 71mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 300IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |