Sheet Pan Honey Mustard Salmon with Caesar Potatoes
1 serving of sheet pan honey mustard salmon with caesar potatoes contains 1125 Calories. The macronutrient breakdown is 19% carbs, 64% fat, and 16% protein. This is a good source of protein (84% of your Daily Value), fiber (35% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Honey 2 tbsp or 42g
Worcestershire sauce 2 tsp or 11g
Directions
- Preheat oven to 450°F.
- On a baking sheet, toss the potatoes and Brussels sprouts with 2 tablespoons olive oil. Season with salt and pepper. Roast for 15 minutes, or until tender.
- Whisk together the honey, mustard, garlic, chili powder, cayenne, and 2 tablespoons olive oil. Season with salt. Place the salmon on a plate and spoon the sauce evenly overtop.
- Remove the vegetables from the oven. Add the salmon to the baking sheet. Add the butter to each filet. Bake for 10 minutes, or until the salmon reaches your desired doneness. During the last minute, switch the oven to broil and broil until lightly charred. Watch closely.
- To make the dressing: combine remaining ingredients in a blender and blend until smooth. Add 1/4 to 1/2 cup water to thin the dressing. Taste and adjust the salt as needed.
- Remove pan from oven and pour dressing over vegetables. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of sheet pan honey mustard salmon with caesar potatoes (543g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1125 | |
| Fats | 82g | 105% |
| Saturated fats | 17g | 83% |
| Trans fats | 0.3g | |
| Cholesterol | 120mg | 40% |
| Sodium | 578mg | 25% |
| Carbs | 56g | 20% |
| Net carbs | 46g | |
| Fiber | 10g | 35% |
| Sugar | 12g | |
| Protein | 47g | |
| Calcium | 276mg | 28% |
| Iron | 7mg | 88% |
| Potassium | 2046mg | 44% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 437μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 133% |
| Fluoride | 1μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0.2μg | |
| Magnesium | 145mg | 34% |
| Manganese | 1mg | 45% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 764mg | 109% |
| Retinol | 103μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 1118IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 132μg | 110% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
