Scrambled Eggs with Spinach and Mexican-Blend Cheese

Scrambled Eggs with Spinach and Mexican-Blend Cheese
Fat 63%Protein 33%
Percent Calories

1 serving of scrambled eggs with spinach and mexican-blend cheese contains 249 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (41% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat a non-stick skillet over medium heat.
  2. Coat spinach with olive oil and cook until slightly wilted, 3-4 minutes.
  3. Reduce heat to medium-low.
  4. Beat the eggs and add to the skillet with the spinach. Stir slowly over the heat until they reach your desired doneness. Sprinkle in the mexican-blend cheese and stir to combine and soften the cheese. Once cheese has melted move the eggs to a plate and enjoy!

Nutrition Facts

For 1 serving of scrambled eggs with spinach and mexican-blend cheese (161g)

NutrientValue%DV
Calories249
Fats17g 22%
Saturated fats7g 34%
Trans fats0g
Cholesterol390mg 130%
Sodium385mg 17%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein20g
Calcium409mg 41%
Iron3mg 33%
Potassium332mg 7%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1702μg
Caffeine0mg
Choline303mg 55%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium46mg 11%
Manganese0.3mg 13%
Niacin0.3mg 2%
Pantothenic acid2mg 31%
Phosphorus377mg 54%
Retinol203μg
Riboflavin (B2)1mg 46%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU3519IU
Vitamin A344μg 38%
Vitamin B121μg 56%
Vitamin B60.3mg 20%
Vitamin C8mg 9%
Vitamin D IU86IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 13%
Vitamin K147μg 122%
Zinc3mg 24%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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