Scrambled Eggs with Spinach and Mexican-Blend Cheese

Scrambled Eggs with Spinach and Mexican-Blend Cheese
Fat 63% Protein 33%
Percent Calories

1 serving of scrambled eggs with spinach and mexican-blend cheese contains 249 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (41% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat a non-stick skillet over medium heat.
  2. Coat spinach with olive oil and cook until slightly wilted, 3-4 minutes.
  3. Reduce heat to medium-low.
  4. Beat the eggs and add to the skillet with the spinach. Stir slowly over the heat until they reach your desired doneness. Sprinkle in the mexican-blend cheese and stir to combine and soften the cheese. Once cheese has melted move the eggs to a plate and enjoy!

Nutrition Facts

For 1 serving of scrambled eggs with spinach and mexican-blend cheese (161g)

Nutrient Value %DV
Calories 249
Fats 17g 22%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 390mg 130%
Sodium 385mg 17%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 1g
Protein 20g
Calcium 409mg 41%
Iron 3mg 33%
Potassium 332mg 7%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1702μg
Caffeine 0mg
Choline 303mg 55%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 111μg 28%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.3mg 13%
Niacin 0.3mg 2%
Pantothenic acid 2mg 31%
Phosphorus 377mg 54%
Retinol 203μg
Riboflavin (B2) 1mg 46%
Selenium 35μg 64%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 3519IU
Vitamin A 344μg 38%
Vitamin B12 1μg 56%
Vitamin B6 0.3mg 20%
Vitamin C 8mg 9%
Vitamin D IU 86IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 13%
Vitamin K 147μg 122%
Zinc 3mg 24%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 34%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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