Scrambled Eggs with Spinach and Feta

Scrambled Eggs with Spinach and Feta
Fat 66% Protein 30%
Percent Calories

1 serving of scrambled eggs with spinach and feta contains 219 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 30% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (18% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste.
  2. Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.

Nutrition Facts

For 1 serving of scrambled eggs with spinach and feta (151g)

Nutrient Value %DV
Calories 219
Fats 16g 20%
Saturated fats 6g 31%
Trans fats 0g
Cholesterol 389mg 130%
Sodium 338mg 15%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 1g
Protein 16g
Calcium 178mg 18%
Iron 3mg 34%
Potassium 317mg 7%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1688μg
Caffeine 0mg
Choline 302mg 55%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 111μg 28%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.3mg 13%
Niacin 0.5mg 3%
Pantothenic acid 2mg 35%
Phosphorus 276mg 39%
Retinol 183μg
Riboflavin (B2) 1mg 51%
Selenium 34μg 61%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 3432IU
Vitamin A 324μg 36%
Vitamin B12 1μg 50%
Vitamin B6 0.3mg 23%
Vitamin C 8mg 9%
Vitamin D IU 85IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 13%
Vitamin K 147μg 122%
Zinc 2mg 18%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 6g 31%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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