Scrambled Eggs with Spinach and Feta
1 serving of scrambled eggs with spinach and feta contains 219 Calories. The macronutrient breakdown is 5% carbs, 66% fat, and 30% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
- Feta cheese
⅛ cup, crumbled or 19g
Directions
- Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste.
- Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Nutrition Facts
For 1 serving of scrambled eggs with spinach and feta (151g)
Nutrient | Value | %DV |
---|---|---|
Calories | 219 | |
Fats | 16g | 20% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 389mg | 130% |
Sodium | 338mg | 15% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 16g | |
Calcium | 178mg | 18% |
Iron | 3mg | 34% |
Potassium | 317mg | 7% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1688μg | |
Caffeine | 0mg | |
Choline | 302mg | 55% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 111μg | 28% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.3mg | 13% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 276mg | 39% |
Retinol | 183μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 3432IU | |
Vitamin A | 324μg | 36% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 85IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 147μg | 122% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |