Scrambled Eggs with Spinach and Cream Cheese

Scrambled Eggs with Spinach and Cream Cheese
Fat 64% Protein 29%
Percent Calories

1 serving of scrambled eggs with spinach and cream cheese contains 200 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 29% protein. This is a good source of protein (26% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (36% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil, about 3-5 minutes. Season to taste.
  2. Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Add in the cream cheese and stir to combine and soften the cheese. Enjoy!

Nutrition Facts

For 1 serving of scrambled eggs with spinach and cream cheese (147g)

Nutrient Value %DV
Calories 200
Fats 14g 18%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 380mg 127%
Sodium 220mg 10%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 1g
Protein 15g
Calcium 108mg 11%
Iron 3mg 33%
Potassium 342mg 7%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1689μg
Caffeine 0mg
Choline 301mg 55%
Copper 0.1mg 13%
Fluoride 1μg
Folate (B9) 108μg 27%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.3mg 13%
Niacin 0.3mg 2%
Pantothenic acid 2mg 34%
Phosphorus 235mg 34%
Retinol 184μg
Riboflavin (B2) 1mg 42%
Selenium 32μg 57%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 3436IU
Vitamin A 325μg 36%
Vitamin B12 1μg 42%
Vitamin B6 0.2mg 18%
Vitamin C 8mg 9%
Vitamin D IU 84IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 13%
Vitamin K 147μg 122%
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 5g 24%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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