Scrambled Eggs with Spinach and Cream Cheese
1 serving of scrambled eggs with spinach and cream cheese contains 200 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 29% protein. This is a good source of protein (26% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil, about 3-5 minutes. Season to taste.
- Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Add in the cream cheese and stir to combine and soften the cheese. Enjoy!
Nutrition Facts
For 1 serving of scrambled eggs with spinach and cream cheese (147g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 14g | 18% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 380mg | 127% |
Sodium | 220mg | 10% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 108mg | 11% |
Iron | 3mg | 33% |
Potassium | 342mg | 7% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1689μg | |
Caffeine | 0mg | |
Choline | 301mg | 55% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 108μg | 27% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 13% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 235mg | 34% |
Retinol | 184μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 32μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 3436IU | |
Vitamin A | 325μg | 36% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 84IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 147μg | 122% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |