Scrambled Egg Pasta
1 serving of scrambled egg pasta contains 421 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), calcium (18% of your Daily Value), and magnesium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Chop onion. Grate parmesan.
- In a small bowl, beat together the eggs and cheese; set aside.
- In a large skillet, fry the bacon and onion together until the meat is browned and crispy and the onion has begun to caramelize.
- Add the pasta (if using cold day-old pasta, cook until its just warmed through, about 1 minute).
- Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.
- Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
Nutrition Facts
For 1 serving of scrambled egg pasta (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 209mg | 70% |
| Sodium | 444mg | 19% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 22g | |
| Calcium | 184mg | 18% |
| Iron | 3mg | 40% |
| Potassium | 289mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 78% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 361mg | 52% |
| Retinol | 105μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 366IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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