Scotch Egg

Ingredients

• Egg

  Whole, fresh eggs

  4 large or 200g

• Ground beef

  80% lean meat / 20% fat, patty, cooked, pan-broiled

  16 oz or 454g

• Garlic

  Raw

  2 cloves, minced or 6g

• Pepper or hot sauce

  Ready-to-serve

  1 tbsp or 14g

• Worcestershire sauce

  1 tsp or 6g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Wheat flour

  Whole-grain

  3 tbsp or 23g

• Panko Breadcrumbs

  Japanese Style - Trader Joe's

  1 cup or 68g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Mayonnaise-like dressing

  Regular, with salt

  2 tbsp or 29g

• Sour cream

  Reduced fat, cultured

  1 tbsp or 15g

• Dijon mustard

  Grey poupon

  1 tbsp or 15g

Directions

1. Place all but one of the eggs in the saucepan and add cold water to cover the eggs completely. Bring it to boil and simmer for 10 minutes. Pour off hot water and add cold water. Once cooled, peel the eggs and set aside.
2. Preheat the oven to 350°F (175°C).
3. Beat the remaining one egg in bowl. Place flour and panko in separate bowls as well.
4. In a medium bowl, combine ground beef, garlic, a few dashes of hot sauce, Worcestershire sauce, salt and pepper. Mix everything until combined with your hands. Divide the meat into equal parts (one part per egg). Flatten the meat patties and place peeled hard boiled eggs on each one. Carefully shape the meat around the egg. Pinch the seams together and gently roll it between your palms for a minute or so squeezing out the air between the egg and meat and sealing the edges of the meat. Now, roll each meat-wrapped eggs in the flour, then dip them in the beaten egg, and finally roll them in the Panko.
5. Heat the olive oil in the large skillet over medium high heat. Place the meat-wrapped eggs in skillet and brown slightly from all sides, about 1 minute on each side. Transfer onto the baking sheet lined with aluminum foil, or silicone mat. Bake for 15-20 minutes.
6. For the sauce, whisk together mayo, sour cream, mustard and cayenne pepper sauce. Cut each Scotch egg into quarters and drizzle the sauce. Serve warm. Enjoy!

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