Sauteed Mustard Greens with Garlic

Sauteed Mustard Greens with Garlic
Fat 70% Carbs 19% Protein 11%
Percent Calories

1 serving of sauteed mustard greens with garlic contains 112 Calories. The macronutrient breakdown is 19% carbs, 70% fat, and 11% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin c (89% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mash garlic and teaspoon of salt to a paste. Heat oil in a 5-quart pot over moderately high heat until hot and saut garlic paste until fragrant.
  2. Add half of the mustard greens to the pot and toss with tongs to coat with oil, adding remaining half as greens wilt. Add water and cook, covered, stirring occasionally, 5 minutes.
  3. Continue to cook, uncovered, until greens are just tender and most of liquid is evaporated. Season with additional salt as needed.

Nutrition Facts

For 1 serving of sauteed mustard greens with garlic (144g)

Nutrient Value %DV
Calories 112
Fats 9g 12%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 13%
Sugar 2g
Protein 3g
Calcium 133mg 13%
Iron 2mg 24%
Potassium 442mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 2030μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.2mg 21%
Fluoride 0μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 1mg 25%
Niacin 1mg 6%
Pantothenic acid 0.3mg 5%
Phosphorus 68mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 3429IU
Vitamin A 171μg 19%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 80mg 89%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 24%
Vitamin K 297μg 248%
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.2g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.1g

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