Sauteed Mustard Greens with Garlic

Sauteed Mustard Greens with Garlic
Fat 70%Carbs 19%Protein 11%
Percent Calories

1 serving of sauteed mustard greens with garlic contains 112 Calories. The macronutrient breakdown is 19% carbs, 70% fat, and 11% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin c (89% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mash garlic and teaspoon of salt to a paste. Heat oil in a 5-quart pot over moderately high heat until hot and saut garlic paste until fragrant.
  2. Add half of the mustard greens to the pot and toss with tongs to coat with oil, adding remaining half as greens wilt. Add water and cook, covered, stirring occasionally, 5 minutes.
  3. Continue to cook, uncovered, until greens are just tender and most of liquid is evaporated. Season with additional salt as needed.

Nutrition Facts

For 1 serving of sauteed mustard greens with garlic (144g)

NutrientValue%DV
Calories112
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium217mg 9%
Carbs6g 2%
Net carbs2g
Fiber4g 13%
Sugar2g
Protein3g
Calcium133mg 13%
Iron2mg 24%
Potassium442mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene2030μg
Caffeine0mg
Choline1mg 0.2%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium37mg 9%
Manganese1mg 25%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus68mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU3429IU
Vitamin A171μg 19%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C80mg 89%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K297μg 248%
Zinc0.3mg 3%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.1g

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