Sauteed Kale with Kohlrabi

Fat 46% Carbs 38% Protein 16%
Percent Calories

1 serving of sauteed kale with kohlrabi contains 180 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Coarsely chop kale, discarding stems and center ribs. Finely grate .5 teaspoon zest from lime. Coarsely chop pistachios.
  2. Very thinly slice kohlrabi with slicer.
  3. Whisk together lime zest and juice, 2 tablespoons oil, and 1/2 teaspoon each of salt and pepper in a large bowl. Toss kohlrabi with dressing.
  4. Finely chop kale. Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Saut garlic until pale golden, about 30 seconds. Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces. When all of kale is wilted, saut with 1/2 teaspoon salt until just tender, about 3 minutes. Transfer to a bowl and cool to room temperature. 3Toss kale with kohlrabi and pistachios.

Nutrition Facts

For 1 serving of sauteed kale with kohlrabi (231g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Carbs 19g 7%
Net carbs 11g
Fiber 8g 29%
Sugar 6g
Protein 8g
Calcium 231mg 23%
Iron 3mg 32%
Potassium 981mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 72μg
Beta carotene 7975μg
Caffeine 0mg
Choline 11mg 2%
Copper 2mg 242%
Fluoride 0.2μg
Folate (B9) 204μg 51%
Lycopene 0μg
Magnesium 84mg 20%
Manganese 1mg 47%
Niacin 2mg 11%
Pantothenic acid 0.3mg 6%
Phosphorus 186mg 27%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 13440IU
Vitamin A 673μg 75%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 209mg 232%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 23%
Vitamin K 949μg 791%
Zinc 1mg 8%
Sugars
Sugar 6g
Sucrose 0.4g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 1g 7%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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