Sausage Egg Muffins
3 muffins of sausage egg muffins contains 540 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 12 muffins
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F.
- Remove sausage from casing and add to a cold pan. Turn heat onto medium-high and cook until evenly browned through and no longer pink; set aside.
- Generously grease 12 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups. The baking cups also help the muffins hold their shape.
- In a bowl, beat the eggs. Add the cooked sausage, chopped red pepper, cheese, and seasoning. Spoon into muffin tins.
- Bake 18–20 minutes or until a knife stuck into the muffin comes out clean.
- Enjoy!
Nutrition Facts
For 3 muffins of sausage egg muffins (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 41g | 53% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.4g | |
| Cholesterol | 626mg | 209% |
| Sodium | 856mg | 37% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 284mg | 28% |
| Iron | 4mg | 44% |
| Potassium | 528mg | 11% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 990μg | |
| Caffeine | 0mg | |
| Choline | 478mg | 87% |
| Copper | 0.2mg | 20% |
| Fluoride | 12μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 522mg | 75% |
| Retinol | 328μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3006IU | |
| Vitamin A | 423μg | 47% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 162IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
